“In addition to the sleep length recommendations, the National Sleep Foundation emphasises individual differences and notes that slightly less or more sleep than the published recommendations may be appropriate for some people.” “For some individuals, obtaining six hours of sleep per night may be enough,” Gregory says. Whether you can get by on less than the National Sleep Foundation recommendations for your age group – and none of them drop as low as six hours – comes down to the body you’re born into. ![]() Can’t stop your brain racing at 3am? Try these suggestions from a GP.How hidden 'overtiredness' is ruining your sleep – and how to fix it. ![]() It is also the case that sleep requirements can vary under certain circumstances – during periods of illness, for example.” “For example, a toddler will need roughly 11-14 hours of sleep, whereas older adults need around 7-8 hours per night. “Not only do some people need more sleep than others, but sleep requirements change throughout the life course,” Alice Gregory, a professor of psychology at Goldsmiths, University of London and author of Nodding Off, explains to BBC Science Focus. No, not every person will need the same amount of sleep each night. The recommended amount of sleep is, as per the Sleep Foundation.ĭoes everyone need the same amount of sleep? They have a good reason for saying this, but it’s not a rule that will apply to everyone. The US National Sleep Foundation recommends adults have 7-9 hours of sleep each night. While hunter-gatherers may have only averaged just 6.4 hours of sleep a night, experts say that this simply doesn’t cut it for most modern humans. Eight hours of sleep a night may be a luxury you can’t afford. You wake up feeling sluggish and try to shuffle to the kettle before somebody engages you in conversation. We’ve all wondered whether we’re getting enough sleep. doi:10.2196/12613Ĭenters for Disease Control and Prevention.Could 6 hours of sleep be enough for you? A professor explains Relationship between sleep quality and mood: Ecological momentary assessment study. Triantafillou S, Saeb S, Lattie EG, Mohr DC, Kording KP. Sleep deprivation and obesity in adults: a brief narrative review. Effects of sleep intervention on glucose control: A narrative review of clinical evidence. Tiwari R, Tam DNH, Shah J, Moriyama M, Varney J, Huy NT. Sleep duration and cardiovascular disease risk: Epidemiologic and experimental evidence. Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study. Gottlieb DJ, Ellenbogen JM, Bianchi MT, Czeisler CA. The effects of sleep loss on young drivers' performance: A systematic review. Shekari Soleimanloo S, White MJ, Garcia-Hansen V, Smith SS. United States Department of Transportation. National Traffic Highway and Safety Administration. Fatal familial insomnia and sporadic fatal insomnia. Severe sleep deprivation causes hallucinations and a gradual progression toward psychosis with increasing time awake. Associations between sleep disturbances, diabetes and mortality in the UK Biobank cohort: A prospective population-based study. Acute sleep deprivation and culpable motor vehicle crash involvement.
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